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8 Ways You Can Practice Gratitude Every Day
Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see more, enjoy -
5 Ways to Teach Your Children Gratitude
Teaching your children gratitude is one of the most important lessons you can share with your kids. I don’t know about -
Why You Should Thank Your Children
When you ask your child to do something, do you thank them when they do it? Do you openly express your gratitude towards your child? If we are to teach them to be happy we must express thanks towards them and the wonderful things they do. Children are always watching and learning from us. We are their first role models. If they see us... -
30 Days of Gratitude
Prof. Robert Emmons, The University of California You have probably figured out that it is in human nature to focus more -
Authenticity & Awesomeness: The Self-improvement Myth
Whatever you call it; personal development, self-help, self-improvement, it’s a massive business and a billion dollar industry. “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” Brene Brown Whether we’re focusing on career progression, physical health and appearance, mental resilience or simply being the best we can be in daily life the same point is... -
The Truth About Negative Thinking and How to Re-frame Your Thoughts
There have been a plethora of money making schemes to hit the market since “The Secret” was published in 2006. If you’re not familiar with the book, it’s based on the law of attraction and how our thoughts can change the world. It’s easy to ‘pfft’ at this notion, because, of course our thoughts change the world. Our thoughts drive action which in turn... -
Creating Content from the Heart
Whether you’re promoting your own business, raising awareness of a cause or charity, or simply sharing your story, content is an incredibly powerful way to get your message seen and heard. To stand out online and make a lasting impact on your readers, you need to have a clear message and to share your ideas with passion and heart. The energy you bring to... -
Giving Back Through Crisis
It has been said through uncertain times, those that cope best, are those that help another. As we navigate this time