Gratitude » Gratitude

So we talk all the time about how gratitude is really great for kids but what does that mean in a practical sense? Here is how it has helped my 10 year old and why I love it so much! 1. Reduced aggression  Talking about how to manage, and embrace emotions, and using gratitude as a tool to find the positives and flipping moods he...

Gratitude is one of the easiest and most effective ways of retraining your brain but did you know it is also incredibly beneficial for your overall well-being? Here are 7 ways showing you why.

The habit of being grateful starts with appreciating every good thing in life and recognising that there is nothing too small

There are just so many benefits of using a gratitude journal that I can’t possibly mention them all in one go. I love learning about new research that shows how gratitude can do this or that BUT as with any research, it always sits much better with me if I know personally, or know of someone who can vouch for it personally as well. This...

Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see more, enjoy

Teaching your children gratitude is one of the most important lessons you can share with your kids. I don’t know about

When you ask your child to do something, do you thank them when they do it? Do you openly express your gratitude towards your child? If we are to teach them to be happy we must express thanks towards them and the wonderful things they do. Children are always watching and learning from us. We are their first role models. If they see us...

Prof. Robert Emmons, The University of California You have probably figured out that it is in human nature to focus more