-
Are We Contributing to the Mental Health Crisis?
New Zealand’s suicide statistics are now at the highest level since records began 12 years ago with 685 deaths by suicide -
FREE Voucher Book Kids Can Make for Dad
Show Dad some gratitude with custom gift vouchers the kids can make themselves. Struggling with what the kids can get Dad -
Feeding Happiness with Mindfulness and Gratitude
Growing healthy, happy, adventurous little bodies with expert advice and a dose of kindness has become a labour of love for -
Why You Should Create a Morning Ritual
How do you greet each day? Do you reach for your phone that is sitting by your bed and start checking -
20 Easy Ways to Make Kids Happy
All most parents want for their kids is for them to be happy. So how exactly do we do this? In this list of 20 easy ways to make your kids happy, you will NOT find anything about buying them treats or toys. The ideas below are some ways to add to what you are probably already doing for your children. You see, the... -
How Gratitude Transformed My Life
Yes, gratitude has literally transformed my life! How? Well, I used to be a very negative person. I was very judgmental and would nearly always jump to the worst-case scenarios in my head and then ruminate on them. Do you do that? I would think people were saying bad things about me. I would make assumptions about the things people did and said. Mostly... -
What Makes Kids Happy?
Do you know what makes your child happy? Have you sat down with them lately and asked? You might be surprised at what they tell you. We asked a bunch of kids what makes them happy recently and put it together in a gorgeous video. We have also designed a FREE WORKSHEET to go with the video that you can download for the kids. Spend some... -
Boost Your Self-Confidence with this One Thing
We are often bombarded with how we should look, what we should wear and how we should act and because of this, almost every woman I know battles with low self-confidence. This is now also affecting males too. When I look around on Facebook and Instagram you have the health nuts and the ‘young ones’ who look amazing and share their seemingly endless good...