• Crowding in Soul Food

    Crowding in Soul Food

    The next instalment in our series of Gentle Nutrition and foods to crowd-in for health might surprise you, but I believe it is essential. By soul foods, I mean those foods that may not necessarily be health approved but that make your soul sing. These are the chocolate cakes on your child’s birthdays, the fish and chips with your family on the beach or a decadent...
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