• Body Image, Self-Esteem and the Shame That Comes With It.

    Body Image, Self-Esteem and the Shame That Comes With It.

    There is no day where we don’t see a picture of a “perfect” body, “perfect” doll like face, living a “perfect” life. When walking through the mall, standing at the check out or sitting at the hairdresser, waiting until we look human again, we are bombarded with messages and images why we need to change our body, our face, or our entire look. It...
  • Why We Need to Get Better at Self-love

    Why We Need to Get Better at Self-love

    I’ve spent years teaching people how to reach their potential but there’s always one stumbling block, especially for us women. Before we reach our potential we have to first believe we have some and that we’re worthy of it and this can be a massive hurdle if we struggle to love ourselves. It’s an issue for so many and one we don’t often talk...
  • Are You Caught in the Quicksand That is Overwhelm?

    Are You Caught in the Quicksand That is Overwhelm?

    I have an over achiever personality. I’m very aware of this. I’m quick to take on extra work, to say yes
  • There’s Plenty of Time to Sleep When You’re… Dead?

    There’s Plenty of Time to Sleep When You’re… Dead?

    Sleep really is one massive topic to write about. There were oh so many ways I felt I could propel myself
  • Confessions of a Working Mum

    Confessions of a Working Mum

    I recently read this article online where a mother was trying to say that being a mum isn’t hard work. I’m actually unsure what planet she is on or if she even parents for that matter, because hands down this job is mind-blowingly hard. I think that social media has a lot to answer for. The frequent depiction of mothers keeping their shit together...
  • How to Deal With Toxic People

    How to Deal With Toxic People

    Learning how to deal with toxic people is, I believe, a necessary tool to have in your kitte. Essentially, you are
  • The Gift of Being Present

    The Gift of Being Present

    “It’s all a matter of paying attention, being awake in the present moment and not expecting a huge pay off. The magic in this world seems to work in whispers and small kindnesses” – Christopher de Lint.   With this month’s blog I want to share with you one of the fundamental qualities of mindfulness, PRESENCE. I work with women daily who are physically...
  • 5 Reasons To Smile

    5 Reasons To Smile

    Here are 5 Reasons You Need To Smile: 1. Smiling gets others to trust you Smiling is just one visual way that we can suggest to others that we are trustworthy. Genuine smiles send a message that other people can trust and co-operate with us. People who smile are rated higher in both generosity and extraversion and when people share with each other they tend...
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