Most of us view discipline in a negative way, we get taken back to that time in primary school when our Mum’s thought it would be great to sign us up for the Māori culture group, because “we’d...

There’s a term used in FACT (focussed acceptance and commitment therapy), which states that the diagnosis is the distraction. I quite like this because it moves away from the medical model which can sometimes suffocate the air in...

When was the last time you moved? I mean really moved – in the heart pounding, chest heaving, sweaty kind of way. For some of you exercise might be part of your regular daily or weekly practice, for...

No man is an island, right? This month I want to get you thinking about who in your social network provides you support. Hi AwesoMErs, That support can and probably will look different for all of us. The...

Why do you do what you do? What made you choose your job? Your hobbies? Your friends? The charities or causes