• Crowding-in Fats that Fuel [ Gentle Nutrition ]

    Crowding-in Fats that Fuel [ Gentle Nutrition ]

    I can vividly remember being a young girl on Weight Watchers happily munching on lollies to my heart’s content because they were fat-free. Times have certainly changed, and while I don’t believe that sugar needs to be our next scapegoat, it’s important that we realise that fat is back, and is super important for healthy bodies. Personally, I think a lot of the fat...
  • Carbs – Are They Good or Bad?

    Carbs – Are They Good or Bad?

    There’s a lot of debate in the ‘nutrition’ world when it comes to carbs. Everywhere you look carbs are branded as
  • Fabulous Fibre

    Fabulous Fibre

    In case you haven’t heard, fibre is pretty important. And if there is one thing that most health professionals agree on, it’s that we need to make sure we’re getting enough. So what’s with fibre? Why is it so important? And how do we get more of the good stuff? Let’s start by looking at the ‘what’. Basically, there are two main types of...
  • Why I Love Smoothies for Breakfast

    Why I Love Smoothies for Breakfast

    Breakfast truly is an important meal. For many, it wakes up your metabolism and can set you up for the day
  • Be Mindful of The Little Guys

    Be Mindful of The Little Guys

    The foundation of “Gentle Nutrition” is understanding that our bodies need certain nutrients to function optimally but is also about being able to balance foods that may not be so nutrient dense without guilt, shame or anxiety. We’ve looked at how to crowd in our essential macronutrients; protein and fat. We’ve bulked up on fibre and slow burning carbs and kept our bellies happy with probiotics. But what about the other...
You have successfully subscribed!