Last month I wrote about moving fast and getting your heart pumping. This month we go a little slower and look at the mental health and wellness benefits of yoga, tai chi, and pilates. For many of us,...

I have a George Bernard Shaw quote up in my office that reads ‘the single biggest problem in communication is the illusion that it has taken place.’ It’s so true! Miscommunication and misunderstandings that go unclarified can cause so much stress...

Happy 2017 and Happy Year of Resilience! As I mentioned in my last post I am honoured to be teaming up with Nicky and Bex this year to share with you some insider knowledge about resilience and how...