"You are the only one in control of your thoughts, your actions and your life, so make today count."
Choose the full set of 3 inspiration notebooks - or buy individually here.
Using a journal to record your thoughts and express your emotions has been proven to be an extremely helpful tool for managing mental health and emotional fitness.
Journaling helps you identify negative thought patterns and associated behaviours, what is causing you stress, or triggering anxiety, and allows time for self-reflection.
Set of 3 Inspiration Notebooks
A5 size - 96 pages
Grid lined pages
Singer sewn spine.
Here are our top ideas for using your Inspiration Notebook.
- personal diary
- practising gratitude
- record your thoughts and emotions
- a thought brain dump
- record recipes or meal planning
- a travel diary
- a daily to-do list
- a habit tracker
- record your dreams
- inspire creativity
- tracking your goals