A practical guide to health and wellness with tips on how to put it into action and recipes to make it delicious!
Written by The Good Life's Michelle Yandle with foreword by Caryn Zinn PhD
Filled with easy to make and delicious recipes, this book will be a valuable resource for anyone who wants to lose weight, feel more energy and reconnect.
A Diet For Seven Generations is a deep breath amongst the chaos that is the weight-loss and wellness industry today. People are becoming increasingly overwhelmed by the latest and best dietary theories, and there doesn’t seem to be any chance of things slowing down.
Michelle Yandle however, wants to do just that. Take things way back, slow things down and offer simple and practical solutions to wellness. A Diet for 7 Generations offers 11 simple guidelines for health and wellness that have been passed on for generations. It’s about bringing back simplicity and going back to what makes sense so that we can feel vibrant and healthy again not just for our benefit but for the benefit of generations to come.
Michelle Yandle not only shares with us her own personal struggles and successes with her health but offers options for those who want to eat right without spending a fortune.