40 Ways to Practice Self-care (PDF)

40 Ways to Practice Self-care (PDF)

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Self-care and learning how to look after yourself when you are feeling down is such an important lesson.

The world can feel a little crazy at times and you can easily become overwhelmed with all the pressures put on you by work, family and friends.

Print out this poster and put it up in your home to remind you to check in with yourself on a regular basis.


Simply download and print for an awesome reminder to motivate and inspire.
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This listing is for PDF (digital files) of an A4 Print.

Once your payment has cleared the pdf files will be available for download. The files can be opened using Adobe Acrobat Reader, which can be downloaded for free at www.adobe.com.

PDFs are set up as A4 size and can be easily printed on your home colour printer or at your local copy centre. For best results use a heavy card stock when printing (200gsm+) or photo paper.


This PDF is A4 but can be scaled to A3.

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