"No dream is too big or too loud. If you can imagine it then imagine yourself doing it."
Choose from 3 inspiration notebook designs
OR purchase the full set of 3 here.
Using a journal to record your thoughts and express your emotions has been proven to be an extremely helpful tool for managing mental health and emotional fitness.
Journalling helps you identify negative thought patterns and associated behaviours, what is causing you stress, or triggering anxiety, and allows time for self-reflection.
A5 size - 96 pages
Grid lined pages
Singer sewn spine.
Here are our top ideas for using your Inspiration Notebook.
- personal diary
- practising gratitude
- record your thoughts and emotions
- a thought brain dump
- record recipes or meal planning
- a travel diary
- a daily to-do list
- a habit tracker
- record your dreams
- inspire creativity
- tracking your goals