We can’t always stop our kids facing challenges but we can teach them the skills so that these challenges don’t break them.
And the best news?! Resilience can be learned at any age through fostering a positive attitude, having the ability to regulate emotions, being able to focus on strengths rather than weaknesses, making meaningful connections and creating healthy habits. All features of our new resilience and gratitude journals.
Gratitude is also strongly and consistently associated with GREATER HAPPINESS.
Gratitude and Resilience = Enhanced well-being for the kids!
Practising gratitude also helps kids bounce back from stressful events and deal with adversity by acting as a buffer against internalising symptoms.
Teaching our kids the simple, practical skills that helps ensure they are happy in their youth is extremely important as it can set them up for a great life, and help them create amazing experiences in their childhood. After all those are the moments we always remember.