Stop Dieting - Start Listening
The Empowered Eating Handbook, by Michelle Yandle, is a life-changing manual for anyone who struggles with food, health and weight.
This 30-day program will help bridge the gap between ‘knowing’ and ‘doing’ so that you can reach your health goals for good without dieting, guilt or deprivation.
The Empowered Eating Handbook's system is simple and effective using a proven approach to transform your relationship with food, and simply get more joy out of life.
Michelle is a well-known specialist in this area both in New Zealand and worldwide having effectively used the steps in this book to help people both in her private practice and online.