AwesoME Inc boost happiness and build resilience with science-backed products, proven to enhance mental well-being, including gratitude journals and resilience training for adults, teens and children.

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Do you need help or someone to talk to?

NEW ZEALAND

1737: Need to talk? Free call or text 1737 any time.

  • Lifeline: 0800 543 354 (available 24/7)
  • Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) (available 24/7)
  • Youthline: 0800 376 633
  • Kidsline: 0800 543 754 (available 24/7)
  • Whatsup: 0800 942 8787 (1pm to 11pm)
  • Depression Helpline: 0800 111 757 (available 24/7)
  • Rainbow Youth: (09) 376 4155
  • Samaritans: 0800 726 666
  • Lifeline: 0800 543 354 (available 24/7)
  • Lifeline: 0800 543 354 (available 24/7)
  • DHB Emergency Intervention
  • GP/Doctor Directory: Health Navigator
  • Police: If it is an emergency and you feel like you or someone else is at risk, call 111.

More info can also be found at The Mental Health Foundation.

USA

  • Your life your voice: 1-800-448-3000 (teen helpline available 24/7)
  • Youth Helpline: 1-800-448-4663 (available 24/7)
  • NAMI Helpline for Mentally Unwell: 1-800-950-NAMI (available 24/7)
  • Suicide Prevention: 1-800-SUICIDE
  • Crisis Textline: Text “GO” to 741-741
  • Crisis Chat
  • Police: If it is an emergency and you feel like you or someone else is at risk, call 911

CANADA

  • Crisis Services Canada to find your local support services click here:
  • Canada Suicide Prevention Service: 1-833-456-4566 (24/7) or text 45645 (4 pm to 12 am ET).
  • Kids Help Phone: 1-800-668-6868 (toll-free) or text CONNECT to 686868 or website
  • Hope for Wellness help line: 1-855-242-3310 (toll-free) or connect to the online Hope for Wellness chat.
  • Mental health services for veterans: 1-800-268-7708.
  • Police: If it is an emergency and you feel like you or someone else is at risk, call 911

AUSTRALIA

  • Beyond Blue: 1300 22 46 36 (available 24/7)
  • Lifeline: 13 11 14 (available 24/7)
  • Mensline: 1300 78 99 78 (available 24/7)
  • Kidsline: 0800 543 754 (available 24/7)
  • Suicide Callback Service: 1300 659 467
  • GP/Doctor Directory: National Health Services
  • Police: If it is an emergency and you feel like you or someone else is at risk, call 000.

UNITED KINGDOM

  • Anxiety UK: 08444 775 774 (Mon-Fri, 9.30am-5.30pm)
  • Bipolar UK
  • CALM: for men aged 15-35.
  • Depression Alliance
  • Men’s Health Forum (available 24/7)
  • Mental Health Foundation
  • Mind: 0300 123 3393 (Mon-Fri, 9am-6pm)
  • Police: If it is an emergency and you feel like you or someone else is at risk, call 999.
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