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Free Resources
Free Resources from AwesoME Inc & Friends
For Kids
Focus on the Good Printable
A good reminder that focusing on the good will help to change your mindset to be more positive. Gratitude can re-frame the way you think and even improve your physical health.
PDF PRINTABLES
Recommended for all ages
Source: AwesoME Inc
25 Ways to Look After You Printable
Self-care and learning how to look after you when you are feeling down is such an important lesson. Use this poster to check in with yourself.
B&W and Colour.
PDF PRINTABLES
Recommended for all ages
Source: AwesoME Inc
25 Ways - Te Reo Māori Version
Self-care and learning how to look after you when you are feeling down is such an important lesson. Use this poster to check in with yourself.
B&W and Colour.
PDF PRINTABLES
Recommended for all ages
Source: AwesoME Inc
Focus on the Good - Te Reo Māori Version
A good reminder that focusing on the good will help to change your mindset to be more positive. Gratitude can re-frame the way you think and even improve your physical health.
PDF PRINTABLES
Recommended for all ages
Source: AwesoME Inc
Just Breathe Poster
Take back control of big emotions! Print out this A3 poster and hang it somewhere to remind you to practice your breathing. Perfect for when you feel scared, angry, anxious or overwhelmed. (Can be scaled down to print A4)
PDF PRINTABLES
Recommended for all ages
Source: AwesoME Inc
Make a Mindful Glitter Jar
A quick, easy and fun activity to do with the kids combined with a great way to explain emotions, and how our brains react under stress! Use it as a tool to help calm down. Helps you to be in the moment and switch your focus.
VIDEO
Recommended for all ages
Source: Awesome Inc
Activity from the Resilient ME Gratitude Journal for Kids
I Am… ME Printable
This is something I say with my kids as often as possible to remind them how amazing they are. File includes a colour and black & white version.
PDF Printables
Recommended for all ages
Source: AwesoME Inc
Shift and Shine Technique®
A technique to help children develop positive emotions, learn the joyful qualities of the heart and enhance this special time in their lives.
Audio
Recommended for ages 3-6
Source: HeartMath.Org
HeartShift™ Tool
When your children are sad, upset or not feeling well, HeartShift™ is a wonderful and healthy way to cheer up. Teaches children how to feel better when they are upset and shift from a negative emotion to a positive one.
Audio
Recommended for ages 7-11
Source: HeartMath.Org
Image by Joseph Gonzalez
The Sunshine Secret Story Book
A delightful animated story follows Leon the chameleon and Gloria the glow worm on a captivating adventure. Woven into the story are key learning outcomes that increase children’s emotional intelligence and their ability to self-regulate emotions.
Video
Recommended for ages 3-7
Source: HeartMath.Org
Facilitating Emotional Self-Regulation in Preschool Children
Designed to train teachers to guide and support young children in learning emotion self-regulation and key age-appropriate socio-emotional competencies, with the goal of facilitating their emotional, social and cognitive development.
ebook
Recommended for ages 3-6
Source: HeartMath.Org
Colouring In Printables
A perfect at home mindful activity… Colouring in! Choose from our range of FREE PRINTABLES.
PDF PRINTABLES
Recommended for all ages
Source: AwesoME Inc
How to Make the Dinner Table a Calmer Place
12 Questions to ask at dinnertime – is your dinner table a place of fighting and anxiety? Use this blog post from Emma Wright to give you the confidence to make dinnertime a calmer, more enjoyable place for everyone.
Blog Article
Recommended for parents
Source: Emma Wright – Body Confidence Coach
Movie Night Planner
Foster greater connection by creating a fun family ritual.
Extract from You+ME Connection Journals
PDF
Recommended for 4+
Source: AwesoME Inc
For Teens
The Quick Coherence Technique®
Learn how to shift into a heart-focused, positive emotional state and recharge in as little as three to five minutes. Using this technique a couple times a day brings you more inner clarity and balance.
Audio
Recommended for ages 12-18
Source: HeartMath.Org
The Inside Story: Understanding the Power of Feelings
Helps teens and young adults understand the connection between their emotions, health, performance and daily lives. Full of vital information pertaining to the latest research in neuroscience, emotional physiology and performance.
EBook
Recommended for teens
Source: HeartMath.Org
Stress Solutions: Proven Methods of Raising Test Scores
Easy-to-learn steps are included for building coherence, boosting confidence and managing the negative thoughts and feelings that block comprehension and reason.
EBook
Recommended for teens/students
Source: HeartMath.Org
For Teens & Adults
I Am… ME Printable
This is something I say with my kids as often as possible to remind them how amazing they are, but it is equally good to remind yourself! File includes a gold and black & white version.
Printable Poster
All ages
Source: AwesoME Inc
40 Ways to Practice Self-Care
Self-care and learning how to look after yourself when you are feeling down is such an important lesson. The world can feel a little crazy at times and you can easily become overwhelmed with all the pressures put on you by work, family and friends.
Printable Poster
All ages
Source: AwesoME Inc
Extract from You+ME Connection Journals
Healthy Habit Tracker
Use this healthy habit tracker to stay accountable and focused over 30 days. Trackers help you to stay motivated to make small changes every day, which over time lead to big results. You will learn more about yourself and what habits begin to feel natural to you.
Printable Poster
All ages
Source: AwesoME Inc
Extract from I Am... Mindset Journals
My Morning Power Planner
Commit to making positive changes and use our Power Planner to create your morning routine.
BLOG/PRINTABLE
Recommended for teens & adults
Source: Awesome Inc
Boost Your Self-Confidence
Use this worksheet to complete a simple daily exercise that increases your self-confidence.
ebook
Recommended for teens & adults
Source: Awesome Inc
Self Worth Exercise
Challenge your thoughts with this simple worksheet and shush that inner critic.
ebook
Recommended for teens & adults
Source: Awesome Inc
Finding Me
Ditch the labels that society and those around you enforce on you, and rediscover who YOU are, with the Finding Me printable.
BLOG/PRINTABLE
Recommended for teens & adults
Source: Awesome Inc
Emotional Support Resources
Following the recent natural disasters, many people are feeling mentally and emotionally exhausted. This is an important time to provide people with simple tools that can help them manage the stress, anxiety and overwhelm they may be feeling.
3 amazing resources – Eliminating Anxiety, Transforming Stress & The Inside Story
ebook & audio book
Recommended for teens & adults
Source: HeartMath
Gentle Nutrition Recipe Downloads
Michelle Yandle’s writes about Gentle Nutrition and give you tips on getting more of the foods that make you feel the best physically AND mentally. Download free recipes with each blog.
BLOGS/ebookS
Recommended for teens & adults
Source: Awesome Inc
Guided Meditation
A free guided meditation for you to listen to and enjoy by Victoria Hood – Mindful Mum NZ
Audio
Recommended for teens & adults
Source: Awesome Inc
The Quick Coherence® Technique
Easily create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger. When you are in a coherent state, your thoughts and emotions are balanced and you experience ease and inner harmony.
Audio
Recommended for adults
Source: HeartMath
Just a Thought
Free online learning to improve your mental health.