For over a decade, Bex had used gratitude as a tool for navigating her personal mental health challenges. She wanted to create a journal that would enable others to do the same, without the guilt of filling in a daily diary.
Nicky, a graphic designer with a background in scientific publishing and psychology, had the expertise to bring it to life and began to investigate the science behind the practice of gratitude. She discovered that a regular practice of gratitude not only reduces depression and anxiety, but can boost your immune system, lower your blood pressure and rewire your brain to bring more joy, optimism and happiness to your everyday life.
Known by her friends as a ‘good listener,’ Nicky had long been the go-to support person for loved ones in times of mental distress. The more Nicky learned about the power of gratitude, resilience and positive psychology, the more she wanted to share these tools with others before they reached a point of crisis.
And so AwesoME Inc® was born. From an initial modest print run of just 50 journals, AwesoME Inc® now supplies award-winning gratitude journals and resilience training to thousands of individuals, families, schools, sports clubs, and corporate customers across Australasia and beyond.
Change Your Thoughts. Change Your Perspective. Change Your Life.