Gratitude » emotional resilience

In our fast-paced lives, it's easy to overlook the little things that bring us joy and fulfilment. But what if we made gratitude a daily habit, not just reserved for special occasions? Gratitude is a powerful tool that, if you let it, can transform our outlook on life, boosting happiness and strengthening our relationships. So, let's dive into how easy it is to incorporate...

Have you ever found yourself just utterly exhausted, mentally drained, and desperately needing a break from the chaos of life? Well, you might be overdue for a mental health day – and let me tell you, they are an absolute game-changer. Now, I know what you might be thinking. "But aren't mental health days just an excuse to slack off?" Absolutely not! Taking a...

As a mum and a small business owner, I know firsthand how overwhelming it can be to balance work and family responsibilities. It often feels like there are never enough hours in the day, and there's always something that needs to be done. But, it's important to remember that you're not alone in this struggle. Many women just like us face the same challenges...

Journaling has been a popular practice for self-improvement and mental wellness for centuries. It is a simple and effective tool that helps you to reflect on your thoughts, feelings, and experiences and also has numerous awesome benefits for your mindset. Here are just five of those benefits:: Clarity of thoughts: Writing down your thoughts and feelings can help you clarify and process them, giving you a clearer understanding of your...

This time of year can be overwhelming, stressful or even a lonely and sad time for many people. It can be a time of reflection, thinking of lost loved ones or perhaps missing friends or family living overseas. It’s not always the most wonderful time of the year for everyone. So how can we bring a little more Christmas cheer at this time of the...

There’s often a misconception that self-care is selfish or indulgent, but the truth is it’s vital to your well-being and helps better prepare you to show up for others and be available to nurture those around you. Self-care doesn’t need to be expensive, complicated or time-consuming, it’s simply allowing yourself a moment in your day to recharge, re-energise and nurture your well-being. The world is...

Hi AwesoMErs, When you close your eyes and look out over your inner world what do you see? I’m predicting that many of you would find it pretty easy to identify the mistakes made, the wrongs not righted, the financial and material goals not obtained, the relationships and friendships that aren’t quite right… yes? Did you know that you’re programmed to think that way?...