• 5 Ways To Start New Habits

    5 Ways To Start New Habits

    Incorporating new habits into your life isn’t always easy and it can feel overwhelming at times, but if we start small, and tie the habit into other activities that we already do naturally or regularly, then change can become more manageable over time. We can learn to celebrate our successes along the way, to help keep us inspired and motivated! Whether it’s focusing on:...
  • 12 Ways to Stay Calm in the Lead Up to Christmas

    12 Ways to Stay Calm in the Lead Up to Christmas

    Build your resilience and boost your happiness with these 12 simple tips to keep you calm over the next 12 days leading into Christmas. 1. TAKE A BREATH Close your eyes and breathe deep down into your belly for 3-5 seconds, then exhale for slightly longer. Find your rhythm. As you do this try to re-experience a feeling of love you have for someone,...
  • How To Look After YOU At Work

    How To Look After YOU At Work

    We spend a lot of time there so it’s pretty important that while we hang out at work, we’re also looking after us. It can take as little as creating prompts and actively slowing down, but you will notice that incorporating these small changes into your day can massively support your well-being at work. Take note of which changes you think you could make...
  • Mindfulness – A Powerful Tool For Our Littlest Humans

    Mindfulness – A Powerful Tool For Our Littlest Humans

    Generally, when mothers approach me about fostering a mindfulness practice, their intention is that they will develop and grow the skills that they themselves feel that they require to manage the hurdles of motherhood. Sometimes, the attention is on cultivating a practice in their kids, however, most of the time, it’s the mums reaching for mindfulness so that they stop reaching for the wine....
  • Self Worth is an Inside Job

    Self Worth is an Inside Job

    Self worth as a concept is often considered another term for self esteem. If one is suffering from low self esteem we often regard them as having a low sense of worth. These two terms however are not on par. Self worth is about who you are. Not what you do. In this day and age however, without conscious awareness we do tend to...
  • This Year I’m Taking a Stand… and Here’s Why You Really Need to Follow Suit.

    This Year I’m Taking a Stand… and Here’s Why You Really Need to Follow Suit.

    It’s easy to jump up and back causes. Simple enough to become passionate about climate change and areas such as human
  • A Mindful Approach to Trauma

    A Mindful Approach to Trauma

    Disclosure: I have done my utmost to prevent the triggering of difficult thoughts and emotions by labeling anything specific. However, if you believe that this may be a topic that is too overwhelming for you on this day, you will need to make the decision for yourself whether reading this will be conducive to your well-being or not. Trauma is defined by the American...
  • Mindful Media Consumption

    Mindful Media Consumption

    Have you ever thought about how the news affects you? Have you noticed that the structure of the news generally goes something like this: Breaking news (catastrophe, scandal, disaster), mundane/sad/angry stories and then in the last five minutes- “good sort of the week, or cutest animal of the day” (did they really think that a cute kitten or a volunteering Nana would make me forget...
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