• 6 Ways to Reconnect with Loved Ones

    6 Ways to Reconnect with Loved Ones

    We are wired to connect... With so much uncertainty and change being thrown at us over the last few years, it’s no wonder many of us are wanting to stay in our comfort zones, curled up on the couch, embracing our new found hermit tendencies. Socialising with friends and family outside of our bubble hasn’t always been top of our ‘to do’ list with...
  • 5 Ways to Boost Your Happiness Through Autumn and Winter

    5 Ways to Boost Your Happiness Through Autumn and Winter

    As we enter into the cooler months and experience a decrease in sunlight here in the Southern Hemisphere it’s important to find ways to boost your happiness levels and keep your mood uplifted when needed, especially as the temperature drops and we navigate shorter days. Here’s 5 ways to boost your mood through the Autumn and Winter months: Hug it out  Hugging a loved one can...
  • 5 Ways to Overcome Negative Thinking

    5 Ways to Overcome Negative Thinking

    Are you tired of your negative thoughts and limiting beliefs getting in the way when it comes to achieving your goals and desires? You are not alone, in fact humans are born with a natural, ingrained negativity bias, handed down from our ancestors, from the cave man days. This negativity bias was a form of protection, alerting us to potential threats, which could mean...
  • How Shared Rituals Foster Meaningful Connection

    How Shared Rituals Foster Meaningful Connection

    Humans have a basic need for social connection, but did you know that the shared experience of an event, holiday, celebration or ritual increases your well-being above and beyond the effects of other types of social connection. Think about the collective experience of a family celebration or a big sports event – when you are cheering for something or someone together with others. It...
  • Body Image, Self-Esteem and the Shame That Comes With It.

    Body Image, Self-Esteem and the Shame That Comes With It.

    There is no day where we don’t see a picture of a “perfect” body, “perfect” doll like face, living a “perfect” life. When walking through the mall, standing at the check out or sitting at the hairdresser, waiting until we look human again, we are bombarded with messages and images why we need to change our body, our face, or our entire look. It...
  • Why We Need to Get Better at Self-love

    Why We Need to Get Better at Self-love

    I’ve spent years teaching people how to reach their potential but there’s always one stumbling block, especially for us women. Before we reach our potential we have to first believe we have some and that we’re worthy of it and this can be a massive hurdle if we struggle to love ourselves. It’s an issue for so many and one we don’t often talk...
  • Is Gut Health Connected to Mental Health?

    Is Gut Health Connected to Mental Health?

    Have you ever been so nervous you felt nauseous? Have you had butterflies in your tummy before having to perform or do something new? Do you lose your appetite(or have it increase) if you’re under a lot of stress? The evidence is beginning to emerge showing a very strong connection between the health of our gut (digestive system) and our mood, but while the...
  • Why Perfect Ain’t Pretty

    Why Perfect Ain’t Pretty

    Why not just keep striving for perfection? What is wrong with wanting your end result to happen with out a hassle? Because that is unrealistic, energy draining and quite frankly as absurd as unicorns being real! Here are 5 reasons why embracing imperfect action will do not only your health, but your life and business a tonne of good. 1.Have you found the pot...
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