Gratitude » gratitude challenge

In our fast-paced lives, it's easy to overlook the little things that bring us joy and fulfilment. But what if we made gratitude a daily habit, not just reserved for special occasions? Gratitude is a powerful tool that, if you let it, can transform our outlook on life, boosting happiness and strengthening our relationships. So, let's dive into how easy it is to incorporate...

If you're like me, you probably have a habit of keeping a gratitude journal. But I also know that sometimes it feels like the journaling itself is the hard part - we all get stuck on what to write and how to make it interesting. So here are my tips for getting started: Make it about someone else. If you're having trouble coming up with...

Prof. Robert Emmons, The University of California You have probably figured out that it is in human nature to focus more