If you're like me, you probably have a habit of keeping a gratitude journal. But I also know that sometimes it feels like the journaling itself is the hard part - we all get stuck on what to write...

Whatever you call it; personal development, self-help, self-improvement, it’s a massive business and a billion dollar industry. “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” Brene...

Do you know what makes your child happy? Have you sat down with them lately and asked? You might be surprised at what they tell you. We asked a bunch of kids what makes them happy recently and...