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AwesoME Inc Journals Vs Regular Journals... What’s the buzz?
If you are here on our website I assume you have heard about gratitude journaling? But what makes it different to regular journaling, and what makes AwesoME Inc a leader in guided journals? Simply, gratitude journaling is a wonderful way to boost happiness and well-being, and there is absolutely no reason why you can’t practice gratitude in a regular journal. But here at AwesoME... -
Revamp Your Gratitude Journaling with These Easy Tips
If you're like me, you probably have a habit of keeping a gratitude journal. But I also know that sometimes it feels like the journaling itself is the hard part - we all get stuck on what to write and how to make it interesting. So here are my tips for getting started: Make it about someone else. If you're having trouble coming up with... -
16 Journal Prompts to Use When You Are Stuck in Your Gratitude Practice
Some days it’s harder than others to feel grateful, some days we may be feeling tired, overwhelmed or stressed, which can cloud our vision when it comes to gratitude - but this is the perfect time to... -
3 Simple Ways to Make Self-care Part of Your Daily Routine
There’s often a misconception that self-care is selfish or indulgent, but the truth is it’s vital to your well-being and helps better prepare you to show up for others and be available to nurture those around you. Self-care doesn’t need to be expensive, complicated or time-consuming, it’s simply allowing yourself a moment in your day to recharge, re-energise and nurture your well-being. The world is... -
8 Ways Gratitude Has Helped My Child
So we talk all the time about how gratitude is really great for kids but what does that mean in a practical sense? Here is how it has helped my 10 year old and why I love it so much! 1. Reduced aggression Talking about how to manage, and embrace emotions, and using gratitude as a tool to find the positives and flipping moods he... -
7 Reasons Why Gratitude is Good for You
Gratitude is one of the easiest and most effective ways of retraining your brain but did you know it is also incredibly beneficial for your overall well-being? Here are 7 ways showing you why.