If you are here on our website I assume you have heard about gratitude journaling? But what makes it different to regular journaling, and what makes AwesoME Inc a leader in guided journals? Simply, gratitude journaling is a...

If you're like me, you probably have a habit of keeping a gratitude journal. But I also know that sometimes it feels like the journaling itself is the hard part - we all get stuck on what to write...

The recent weather events in New Zealand have left many children feeling anxious and overwhelmed 😰 . As a mother, it's hard to see your child struggling with difficult emotions, especially worry! But worry is a natural human...

Some days it’s harder than others to feel grateful, some days we may be feeling tired, overwhelmed or stressed, which can cloud our vision when it comes to gratitude - but this is the perfect time to...

There’s often a misconception that self-care is selfish or indulgent, but the truth is it’s vital to your well-being and helps better prepare you to show up for others and be available to nurture those around you. Self-care doesn’t...

So we talk all the time about how gratitude is really great for kids but what does that mean in a practical sense? Here is how it has helped my 10 year old and why I love it so...

Gratitude is one of the easiest and most effective ways of retraining your brain but did you know it is also incredibly beneficial for your overall well-being? Here are 7 ways showing you why.