The habit of being grateful starts with appreciating every good thing in life and recognising that there is nothing too small

There are just so many benefits of using a gratitude journal that I can’t possibly mention them all in one go. I love learning about new research that shows how gratitude can do this or that BUT as...

Hi AwesoMErs, When you close your eyes and look out over your inner world what do you see? I’m predicting that many of you would find it pretty easy to identify the mistakes made, the wrongs not righted,...

Connecting with others, especially loved ones, comes with endless benefits, the most important being bringing more meaning to your own life

Yes, gratitude has literally transformed my life! How? Well, I used to be a very negative person. I was very judgmental and would nearly always jump to the worst-case scenarios in my head and then ruminate on them....