• 8 Ways Gratitude Has Helped My Child

    8 Ways Gratitude Has Helped My Child

    So we talk all the time about how gratitude is really great for kids but what does that mean in a practical sense? Here is how it has helped my 10 year old and why I love it so much! 1. Reduced aggression  Talking about how to manage, and embrace emotions, and using gratitude as a tool to find the positives and flipping moods he...
  • 7 Reasons Why Gratitude is Good for You

    7 Reasons Why Gratitude is Good for You

    Gratitude is one of the easiest and most effective ways of retraining your brain but did you know it is also incredibly beneficial for your overall well-being? Here are 7 ways showing you why.
  • The Truth About Negative Thinking and How to Re-frame Your Thoughts

    The Truth About Negative Thinking and How to Re-frame Your Thoughts

    There have been a plethora of money making schemes to hit the market since “The Secret” was published in 2006. If you’re not familiar with the book, it’s based on the law of attraction and how our thoughts can change the world. It’s easy to ‘pfft’ at this notion, because, of course our thoughts change the world. Our thoughts drive action which in turn...
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