Gratitude » self acceptance

Whatever you call it; personal development, self-help, self-improvement, it’s a massive business and a billion dollar industry. “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” Brene Brown Whether we’re focusing on career progression, physical health and appearance, mental resilience or simply being the best we can be in daily life the same point is...

We are often bombarded with how we should look, what we should wear and how we should act and because of this, almost every woman I know battles with low self-confidence. This is now also affecting males too. When I look around on Facebook and Instagram you have the health nuts and the ‘young ones’ who look amazing and share their seemingly endless good...