• Fun-Filled Self-Care Activities for Mums and Energetic Kids

    Fun-Filled Self-Care Activities for Mums and Energetic Kids

    We know how busy life can get when you have active and spirited kids running around. Taking care of yourself while keeping up with their boundless energy might feel like a challenge, so I've put together some lighthearted activities that will help you recharge and create special moments with your little ones. These ideas are sure to bring smiles and relaxation to both you and your...
  • Revamp Your Gratitude Journaling with These Easy Tips

    Revamp Your Gratitude Journaling with These Easy Tips

    If you're like me, you probably have a habit of keeping a gratitude journal. But I also know that sometimes it feels like the journaling itself is the hard part - we all get stuck on what to write and how to make it interesting. So here are my tips for getting started: Make it about someone else. If you're having trouble coming up with...
  • Discover the Secret to Overcoming Overwhelm and Loneliness: 5 Tips Every Busy Mum Needs to Know!

    Discover the Secret to Overcoming Overwhelm and Loneliness: 5 Tips Every Busy Mum Needs to Know!

    As a mum and a small business owner, I know firsthand how overwhelming it can be to balance work and family responsibilities. It often feels like there are never enough hours in the day, and there's always something that needs to be done. But, it's important to remember that you're not alone in this struggle. Many women just like us face the same challenges...
  • 7 Ways to Help Kids When They Worry

    7 Ways to Help Kids When They Worry

    The recent weather events in New Zealand have left many children feeling anxious and overwhelmed 😰 . As a mother, it's hard to see your child struggling with difficult emotions, especially worry! But worry is a natural human emotion and is a common feeling in kids. Although worrying can be normal, too much worry, especially after a traumatic event like the recent flooding and...
  • Journaling for Mindset: The Benefits and How to Get Started

    Journaling for Mindset: The Benefits and How to Get Started

    Journaling has been a popular practice for self-improvement and mental wellness for centuries. It is a simple and effective tool that helps you to reflect on your thoughts, feelings, and experiences and also has numerous awesome benefits for your mindset. Here are just five of those benefits:: Clarity of thoughts: Writing down your thoughts and feelings can help you clarify and process them, giving you a clearer understanding of your...
  • 3 Simple Ways to Make Self-care Part of Your Daily Routine

    3 Simple Ways to Make Self-care Part of Your Daily Routine

    There’s often a misconception that self-care is selfish or indulgent, but the truth is it’s vital to your well-being and helps better prepare you to show up for others and be available to nurture those around you. Self-care doesn’t need to be expensive, complicated or time-consuming, it’s simply allowing yourself a moment in your day to recharge, re-energise and nurture your well-being. The world is...
  • 8 Ways Gratitude Has Helped My Child

    8 Ways Gratitude Has Helped My Child

    So we talk all the time about how gratitude is really great for kids but what does that mean in a practical sense? Here is how it has helped my 10 year old and why I love it so much! 1. Reduced aggression  Talking about how to manage, and embrace emotions, and using gratitude as a tool to find the positives and flipping moods he...
  • 7 Reasons Why Gratitude is Good for You

    7 Reasons Why Gratitude is Good for You

    Gratitude is one of the easiest and most effective ways of retraining your brain but did you know it is also incredibly beneficial for your overall well-being? Here are 7 ways showing you why.
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