Resilience » free resource

I’ve been thinking a lot about the Wellness industry and how the well-intentioned concepts of wellness and self-care can sometimes only seem achievable through a lens of privilege. I’ve always felt uncomfortable pushing the “just be more grateful” narrative in this business, and why I have chosen instead to focus on the real science behind positive psychology. So let’s dive in, ditch the fads,...

There are a whole lot of emotions that come with being "in lockdown"... I know myself I have felt frustrated, angry, sadness and worry, but also pride, calmness and gratitude. It is Lockdown 4.0 here in New Zealand and it has hit us all in the feels hard! We have managed to keep Covid-19 at bay for quite a while, so maybe that it...