• Why Toxic Wellness Ignores the Privilege Divide

    Why Toxic Wellness Ignores the Privilege Divide

    I’ve been thinking a lot about the Wellness industry and how the well-intentioned concepts of wellness and self-care can sometimes only seem achievable through a lens of privilege. I’ve always felt uncomfortable pushing the “just be more grateful” narrative in this business, and why I have chosen instead to focus on the real science behind positive psychology. So let’s dive in, ditch the fads,...
  • Nurturing the Unbreakable Parent-Child Bond

    Nurturing the Unbreakable Parent-Child Bond

    Parenting is a journey filled with incredible moments and evolving relationships. As our children transition into the tween and teen years, they often begin to assert their independence and pull away from us. It's a natural part of growing up, but it doesn't mean our role as parents should become any less significant. In fact, maintaining a strong and open line of communication becomes...
  • Wellbeing Tips for Lockdown

    Wellbeing Tips for Lockdown

    There are a whole lot of emotions that come with being "in lockdown"... I know myself I have felt frustrated, angry, sadness and worry, but also pride, calmness and gratitude. It is Lockdown 4.0 here in New Zealand and it has hit us all in the feels hard! We have managed to keep Covid-19 at bay for quite a while, so maybe that it...
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