Resilience » resilience training

Hi AwesoMEr’s We have spent much of the previous resilience modules talking about looking after ourselves, setting goals, taking action, and

Hi AwesoMEr’s This month I want you to think about how you learn and face challenges. Ever wanted to learn or

Last month I wrote about moving fast and getting your heart pumping. This month we go a little slower and look at the mental health and wellness benefits of yoga, tai chi, and pilates. For many of us, a yoga, tai chi or pilates class can be a much more appealing option than a crossfit one. Less sweat, less strain, and a little bit...

I have a George Bernard Shaw quote up in my office that reads ‘the single biggest problem in communication is the illusion that it has taken place.’ It’s so true! Miscommunication and misunderstandings that go unclarified can cause so much stress at work and at home – often so unnecessarily. When we are busy, tired, distracted, or unsure about how our message might be received we take...