• Move Slow

    Move Slow

    Last month I wrote about moving fast and getting your heart pumping. This month we go a little slower and look at the mental health and wellness benefits of yoga, tai chi, and pilates. For many of us, a yoga, tai chi or pilates class can be a much more appealing option than a crossfit one. Less sweat, less strain, and a little bit...
  • Communicate

    Communicate

    I have a George Bernard Shaw quote up in my office that reads ‘the single biggest problem in communication is the illusion that it has taken place.’ It’s so true! Miscommunication and misunderstandings that go unclarified can cause so much stress at work and at home – often so unnecessarily. When we are busy, tired, distracted, or unsure about how our message might be received we take...
  • What is Resilience?

    What is Resilience?

    Happy 2017 and Happy Year of Resilience! As I mentioned in my last post I am honoured to be teaming up with Nicky and Bex this year to share with you some insider knowledge about resilience and how to build it. Over the coming months we will be rolling out a fabulous resilience programme that’s easy to follow and based on the best psychology...
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