A Guide to Gentle Nutrition e-book
Fats that fuel. A Guide to Gentle Nutrition e-book
Recipes in A Guide to Gentle Nutrition e-book
Michelle Yandle A Guide to Gentle Nutrition e-book
Focus on the good and you'll attract more of the same. Your mind and body will thank you.
Meal tracker in A Guide to Gentle Nutrition e-book
Recipes A Guide to Gentle Nutrition e-book

A Guide to Gentle Nutrition by Michelle Yandle [eBook]

DITCH THE DIET and reclaim your energy, confidence & health without giving up the foods you love...
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A Guide to Gentle Nutrition e-book

A Guide to Gentle Nutrition by Michelle Yandle [eBook]

$11.95

A Guide to Gentle Nutrition by Michelle Yandle [eBook]

$11.95

DITCH THE DIET and reclaim your energy, confidence & health without giving up the foods you love with A Guide to Gentle Nutrition eBook.

There are so many 'rules' out there when it comes to nutrition. Everywhere you look, people are telling you to stop eating this or start eating that...

Certified Nutrition Coach Michelle Yandle believes there should be one rule only - to start from a place of gratitude and self respect. A Guide to Gentle Nutrition shows you how to tune into what your body really needs and to think about the foods that make you feel the best physically AND mentally.

Includes recipes plus food and self-care diary.

This product is a digital download only - for physical book check it out HERE


Have you ever asked your body what it actually wants?
Have you even asked it if it’s hungry or questioning what it really needs?

Our bodies are clever entities – they know what they need for energy, for endurance and overall performance. If you take the time to listen to your body’s hunger rather than your head you’ll find it has a lot of great suggestions.

Have you ever eaten fresh seasonal fruits or vegetables and felt bloated and lethargic? Have you ever had some fresh salmon or other fatty fish and wish you hadn’t? Assuming of course, you didn’t eat too much! Did that homemade muesli with coconut yogurt make you want to take a nap? Probably not.

Find out how to tune into your body with A Guide to Gentle Nutrition by Michelle Yandle and learn the nutrition advice that comes from a place of self love and gratitude and nourishes you from the inside out. With tips and tricks to get more of the good stuff this book will help guide you on your own health journey.

Awesome Inc's core belief is in the transformative power of positive psychology - the science of happiness and well-being. We don’t just want to help people weather life's storms; we want to help them thrive!

Well-being should be within reach for everyone, no matter their circumstances. That is why we offer simple and practical tools that anyone can use, anywhere and anytime, to build resilience and enhance well-being.
Whether you're facing personal challenges, navigating organisational changes, or seeking to foster stronger connections within your family or community, our resources are designed to support you every step of the way.

By empowering individuals with these skills, we're not only addressing immediate concerns but also laying the foundation for long-term well-being and happiness. Our aim is to create a ripple effect that extends beyond individuals to entire communities, fostering a culture of resilience, positivity, and connection.

Where do you ship from


Our products are shipped from our warehouse in Auckland, New Zealand, and a small number from a third party logistics centre in Utah, USA for USA customers.

Do you ship to countries other than NZ?


Yes we ship to Australia, UK and rest of World - if you are in USA please use our USA site - www.theawesomeinc.com

If you can't find shipping options for your country please get in touch.

How much does shipping cost?


Our flat rate shipping within NZ is $8 for tracked courier delivery to urban areas. Rural is $10.50 - please choose rural if you know you have a rural address.
NZ orders over $120 get FREE shipping!

Our starting shipping to Australia is $16(based on weight) for tracked delivery.
Rest of World are calculated at the checkout and based on weight.

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