Gratitude practice printable toolkit
Kids journal to teach resilience and mental health
Printable gratitude tools
Gratitude tools printable

Gratitude Practice - Resilient ME Printable

Gratitude is an easy and effective way of retraining your brain. If you focus on the good,...
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Gratitude practice printable toolkit

Gratitude Practice - Resilient ME Printable

$6.95

Gratitude Practice - Resilient ME Printable

$6.95

Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see more, enjoy more, appreciate more…

Children who practice gratitude show increased positive emotions and optimism, decreased negative emotions and physical symptoms, and feel more connected and satisfied with school, family, friends and themselves.

This listing is for an A4 digital (PDF) file (11 pages). Perfect as an introduction to practicing gratitude for kids.
An extract from our Resilient ME Gratitude Journal for Kids.

For individual use only. Please contact us for multi-user/student licence.


Gratitude is strongly and consistently associated with GREATER HAPPINESS.

Robert Emmons, the world’s leading scientific expert on gratitude, says, “When disaster strikes, gratitude provides a perspective from which we can view life in its entirety and not be overwhelmed by temporary circumstances.”¹

Practising gratitude can help to:

  • increase social connection
  • increase empathy and compassion
  • lessen anxiety and depression symptoms
  • facilitate higher cognitive functions
  • create emotional stability
  • strengthen the immune system
  • reduce symptoms of illness
  • improve sleep
  • make you less bothered by aches and pains
  • increase productivity
  • make you less materialistic
  • make you kinder
  • make you happier.²

Practising gratitude is the basis of all AwesoME Inc journals and science tells us it is one of the easiest and most effective ways of retraining the brain.

Humans are pre-programmed to assume that every situation might turn out badly, that others are out to get us, and that we need the same or more resources than our neighbours. It’s how we have survived.

But this trick has a catch, by getting us to focus on the negative it can contribute to feeling like we aren’t enough, that only bad things happen, and that the world is generally a bit crap.

However, the research tells us there are many ways we can interrupt this negative bias and retrain our brains to seek out the positive and good in our world, in turn increasing our overall sense of well-being.

1. ROBERT A EMMONS, GRATITUDE WORKS!: A 21-DAY PROGRAM FOR CREATING EMOTIONAL PROSPERITY. JOSSEY-BASS (2013)

2. BULLET POINTS BASED ON RESEARCH BY R. EMMONS, THE UNIVERSITY OF CALIFORMIA, USA; M. MCCULOUGH, UNIVERSITY OF MIAMI, USA; P.J. MILLS, THE UNIVERSITY OF CALIFORNIA, USA; R. ZAHN, NATIONAL INSTITUTES OF HEALTH, COGNITIVE NUEROSCIENCE SECTION, USA; P. KINI, INDIANA UNIVERSITY, USA; E. SIMON-THOMAS, THE GREATER GOOD SCIENCE CENTER, UC BERKELEY, USA; J. FROH, HOFSTRA UNIVERSITY, USA; M. A. STOEKEL, AMERICAN UNIVERSITY, USA; A. WOOD, UNIVERSITY OF STIRLING, UK; INSTITUTE OF HEARTMATH, USA; K. LAYOUSA, CALIFORNIA STATE UNIVERSITY, USA.

Awesome Inc's core belief is in the transformative power of positive psychology - the science of happiness and well-being. We don’t just want to help people weather life's storms; we want to help them thrive!

Well-being should be within reach for everyone, no matter their circumstances. That is why we offer simple and practical tools that anyone can use, anywhere and anytime, to build resilience and enhance well-being.
Whether you're facing personal challenges, navigating organisational changes, or seeking to foster stronger connections within your family or community, our resources are designed to support you every step of the way.

By empowering individuals with these skills, we're not only addressing immediate concerns but also laying the foundation for long-term well-being and happiness. Our aim is to create a ripple effect that extends beyond individuals to entire communities, fostering a culture of resilience, positivity, and connection.

Where do you ship from


Our products are shipped from our warehouse in Auckland, New Zealand, and a small number from a third party logistics centre in Utah, USA for USA customers.

Do you ship to countries other than NZ?


Yes we ship to Australia, UK and rest of World - if you are in USA please use our USA site - www.theawesomeinc.com

If you can't find shipping options for your country please get in touch.

How much does shipping cost?


Our flat rate shipping within NZ is $8 for tracked courier delivery to urban areas. Rural is $10.50 - please choose rural if you know you have a rural address.
NZ orders over $120 get FREE shipping!

Our starting shipping to Australia is $16(based on weight) for tracked delivery.
Rest of World are calculated at the checkout and based on weight.

To see our Returns & Refund Policy information, CLICK HERE

💬 Got Questions?

Resilience, Confidence & Emotions

What if my child or teen has anxiety, low confidence, or big emotions?
These tools are therapy-aligned and backed by positive psychology. They're used by families, therapists, and educators to help kids and teens build emotional strength and resilience. Not a replacement for therapy, but a fantastic support tool—especially when used consistently or alongside other supports.

Do they help break negative thinking or generational habits?
Yes—whether you’re 8 or 80, it’s never too late to start. These journals were created by a mum who wanted to give her kids what she never had: emotional tools that actually stick. They’re about small steps, everyday moments, and showing up for yourself.

Can adults use these too?
Absolutely. Our adult range is designed to help with mindset, resilience, and emotional wellbeing—whether you're parenting, teaching, healing, or simply needing more calm and clarity in your day. No fluff. Just science-backed support for real life.

Am I too old to start journaling or mindset work?
Never. You're not too old and it's not too late. Many of our customers are adults who are just now discovering how powerful these tools can be—for healing, growth and navigating everyday stress. One small, intentional step at a time is all it takes.

Product Fit & Use

What age is this best for?
- Kids (5–10): best with some adult guidance, but only you know your childs abilities
- Teens (11–16+): more independent use
- Adults (16+): self-guided tools for growth & mindset
If you're unsure, send us a message—we’re happy to recommend the right product for your needs.

My child isn’t a big writer—will they still engage?
Yes! These products are made to be flexible and fun. Some kids draw, some talk through the prompts, others run with it. There's no one right way—just consistent, supported use.

Can these be used together as a family?
Absolutely. Many of our kits and card sets are designed for connection. Whether it’s 5 minutes before bed or journaling side-by-side, it’s about creating space for reflection and emotional growth—for everyone involved.

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