The Resilience Toolkit eCourse

Start your RESILIENCE JOURNEY today!

A fabulous 12 Module Resilience Programme that’s easy to follow and based on the best psychological research out there at the moment.

When you purchase this product you will get immediate access to download The Resilience Toolkit (PDFs) and gain access to all our bonuses.

*Access is granted when your payment is processed

DOES THIS SOUND FAMILIAR?

Do you get angry easily?
Do you suffer from anxiety?
Do you find it hard to fall asleep because your mind is racing?
Are you always feeling negative?
Are you feeling overwhelmed?

STRESS CAN BE A KILLER!

Not only does it impact on your day to day emotional health but it also impacts your physical health. 

Created by educational psychologist Juliet Battersby and AwesoME Inc®, The Resilience Toolkit eCourse takes you through twelve (12) easy to follow modules full of instructions, worksheets and more, based on the latest scientific research. 

By starting your RESILIENCE JOURNEY today you will get…

• 12 Modules of step-by-step instructions with the latest skills, tools and resources based on the best psychological research out there at the moment. 
• PLUS BONUS content/eBooks including A Guide to Gentle Nutrition by Michelle Yandle
• PLUS 12 BONUS gorgeous inspirational prints.
• TOTAL CONTENT VALUE OVER $4,000! Yours for only $49!!

START TODAY WITH ALL 12 MODULES

On purchase you will receive:
M1: An Introduction and Resilience Stocktake
Find out what your resilience looks like right now and what supports you have in place.

Relax Modules

• M2: Breathing and Guided Meditation + Bonus Content
  Get familiar with and regularly practicing two of the easiest and most well researched relaxation techniques.
• M3: Mindfulness + Bonus Content
  Learn about the concept of Mindfulness and how to practice it.
• M4: Gratitude & Optimism + BONUS FREE eBOOK
  Find out how GRATITUDE can change your life, build your emotional resilience and your health.
  

Move Modules

• M5: Move Fast
  We show you the impact exercise has on your brain and emotional well-being and the knock on effects.
• M6: Move Slow + Bonus Content
  Find out what exercise is effective in reducing symptoms of stress, and emotional distress.
  

Engage Modules

• M7: Social Connection + Bonus Content
  Find out how the support and the connections we have in our communities are so meaningful to us, and get tips on how to create them.
  
• M8: Communicate
  Find out how you can communicate effectively and positively with others.
  
• M9: Contribution
  What’s your why? Find your passion and what gives your life meaning.

Develop Modules

• M10: Mindsets + BONUS FREE eBOOK
  Learn how to face new challenges with a growth mindset.
• M11: Challenge Negativity + Bonus Content
  Find out the ‘thinking traps’ you can fall into when something doesn’t go to plan and the strategies you can use to get out of them and get back up.
• M12: Goal Setting + BONUS Vision Board Starter Pack
  Find out how to set goals and motivate yourself to turn your vision, of your ideal future, into reality.

All Modules include EXCLUSIVE BONUS MATERIAL including:

At The Heart of Gratitude eBook, A Guide to Gentle Nutrition eBook, Vision Board Starter Pack (Printable), amazing articles on Connection, Mindfulness and Confidence, and inspirational prints!

Start your RESILIENCE JOURNEY today.

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Why is RESILIENCE important?

There are two ways to think about resilience:

to be so strong that absolutely nothing bad ever penetrates,
or to be flexible enough to take the hits, rebound, bounce back.

Many of us think we must be the former. Strong and impenetrable, affected by nothing, able to cope with everything. Lovely in theory but IMPOSSIBLE and when we can’t live up to this expectation it’s tough. We can be tough on ourselves and start telling ourselves we should be able to cope, we should be better than this, do more, be more, and down we go…

The reality is that unexpected things will happen, we will get tired, stressed, frustrated, and we will get sad.

And that’s OK. really it is.

This is where the second idea of resilience comes in, and is what we think of as resilience in the psychology world.

Resilience is having the skills, tools, and resources (both internal and external) to identify negative emotions, to accept them, and rebuild.

In The Resilience Toolkit eCourse we share with you a whole range of these skills, tools and resources. Some may be new to you but many will be things you already do or just seem common sense. That’s because most of the time we are resilient.

Most of the time we do a good job of getting to school or work, enjoying our friends, spending time with family, walking the dog, and dealing with traffic.

It’s just when something unexpected happens or the pressure gets turned up that we need some additional support or some help in accessing the support we already have.

The Resilience Toolkit eCourse will enable you to deal with times of stress and hardship, and you can live the life you deserve.

A life worth living.

So what’s in a Module?

Get familiar with, and regularly practicing, well researched techniques.

When you purchase The Resilience Toolkit you will gain instant access to PDFs broken down into sections – Stocktake, Relax, Move, Engage and Develop PLUS links to download the amazing bonuses!

Each module contains step by step instructions, work sheets and more by educational psychologist Juliet Battersby and AwesoME Inc®.

*Easy to use worksheets for all ages 10+

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Developed by: Juliet Battersby, a registered Educational Psychologist who has worked in special education with the Ministry of Education, with serving personnel and their families in the New Zealand Defence Force (NZDF), and assessing children’s cognitive and academic functioning in private practice.

Juliet has an MA(Hons) endorsed in Clinical Psychology and a Post Graduate Diploma in Educational Psychology. She is a registered Educational Psychologist with the New Zealand Psychologists Board.