Gratitude » mindfulness

The habit of being grateful starts with appreciating every good thing in life and recognising that there is nothing too small

Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see more, enjoy

There have been a plethora of money making schemes to hit the market since “The Secret” was published in 2006. If you’re not familiar with the book, it’s based on the law of attraction and how our thoughts can change the world. It’s easy to ‘pfft’ at this notion, because, of course our thoughts change the world. Our thoughts drive action which in turn...

Whether you’re promoting your own business, raising awareness of a cause or charity, or simply sharing your story, content is an incredibly powerful way to get your message seen and heard. To stand out online and make a lasting impact on your readers, you need to have a clear message and to share your ideas with passion and heart. The energy you bring to...

Often, if we’re feeling frustrated with our body — tired, unfit, sluggish, unhealthy — we are advised to make lifestyle changes

Connecting with others, especially loved ones, comes with endless benefits, the most important being bringing more meaning to your own life

Growing healthy, happy, adventurous little bodies with expert advice and a dose of kindness has become a labour of love for

Yes, gratitude has literally transformed my life! How? Well, I used to be a very negative person. I was very judgmental and would nearly always jump to the worst-case scenarios in my head and then ruminate on them. Do you do that? I would think people were saying bad things about me. I would make assumptions about the things people did and said. Mostly...