-
Fun-Filled Self-Care Activities for Mums and Energetic Kids
We know how busy life can get when you have active and spirited kids running around. Taking care of yourself while keeping up with their boundless energy might feel like a challenge, so I've put together some lighthearted activities that will help you recharge and create special moments with your little ones. These ideas are sure to bring smiles and relaxation to both you and your... -
7 Ways to Help Kids When They Worry
The recent weather events in New Zealand have left many children feeling anxious and overwhelmed 😰 . As a mother, it's hard to see your child struggling with difficult emotions, especially worry! But worry is a natural human emotion and is a common feeling in kids. Although worrying can be normal, too much worry, especially after a traumatic event like the recent flooding and... -
11 Tips To Get The Most Out Of Your Gratitude Practice.
The habit of being grateful starts with appreciating every good thing in life and recognising that there is nothing too small -
8 Ways You Can Practice Gratitude Every Day
Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see more, enjoy -
The Truth About Negative Thinking and How to Re-frame Your Thoughts
There have been a plethora of money making schemes to hit the market since “The Secret” was published in 2006. If you’re not familiar with the book, it’s based on the law of attraction and how our thoughts can change the world. It’s easy to ‘pfft’ at this notion, because, of course our thoughts change the world. Our thoughts drive action which in turn... -
Creating Content from the Heart
Whether you’re promoting your own business, raising awareness of a cause or charity, or simply sharing your story, content is an incredibly powerful way to get your message seen and heard. To stand out online and make a lasting impact on your readers, you need to have a clear message and to share your ideas with passion and heart. The energy you bring to... -
The Unexpected Power of Thanking Your Body
Often, if we’re feeling frustrated with our body — tired, unfit, sluggish, unhealthy — we are advised to make lifestyle changes -
Create Stronger Connections with Gratitude
Connecting with others, especially loved ones, comes with endless benefits, the most important being bringing more meaning to your own life