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How to Practice Gratitude
The habit of being grateful starts with appreciating every good thing in life and recognising that there is nothing too small -
23 Benefits of Using a Gratitude Journal
There are just so many benefits of using a gratitude journal that I can’t possibly mention them all in one go. I love learning about new research that shows how gratitude can do this or that BUT as with any research, it always sits much better with me if I know personally, or know of someone who can vouch for it personally as well. This... -
5 Ways to Teach Your Children Gratitude
Teaching your children gratitude is one of the most important lessons you can share with your kids. I don’t know about -
30 Days of Gratitude
Prof. Robert Emmons, The University of California You have probably figured out that it is in human nature to focus more -
Authenticity & Awesomeness: The Self-improvement Myth
Whatever you call it; personal development, self-help, self-improvement, it’s a massive business and a billion dollar industry. “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” Brene Brown Whether we’re focusing on career progression, physical health and appearance, mental resilience or simply being the best we can be in daily life the same point is... -
Seek and You Will Find
Hi AwesoMErs, When you close your eyes and look out over your inner world what do you see? I’m predicting that many of you would find it pretty easy to identify the mistakes made, the wrongs not righted, the financial and material goals not obtained, the relationships and friendships that aren’t quite right… yes? Did you know that you’re programmed to think that way?... -
Create Stronger Connections with Gratitude
Connecting with others, especially loved ones, comes with endless benefits, the most important being bringing more meaning to your own life -
Feeding Happiness with Mindfulness and Gratitude
Growing healthy, happy, adventurous little bodies with expert advice and a dose of kindness has become a labour of love for