As a mum, it can be easy to get caught up in the chaos of everyday life and let clutter take over your home. For me, a messy, cluttered home causes A LOT of my anxiety! Even though I...

Unlocking the power of emotions in kids is a game-changer! Research proves that teaching children how to manage their emotions sets them up for success. By honing their emotional intelligence, kids can learn how to better navigate challenging...

Perfectionism is a trait that many of us have. We strive to do everything perfectly, and we feel like failures if we don't achieve it. But, the reality is that perfection is an unattainable goal, and striving for...

We are wired to connect... With so much uncertainty and change being thrown at us over the last few years, it’s no wonder many of us are wanting to stay in our comfort zones, curled up on the...

Are you tired of your negative thoughts and limiting beliefs getting in the way when it comes to achieving your goals and desires? You are not alone, in fact humans are born with a natural, ingrained negativity bias,...