• Body Image, Self-Esteem and the Shame That Comes With It.

    Body Image, Self-Esteem and the Shame That Comes With It.

    There is no day where we don’t see a picture of a “perfect” body, “perfect” doll like face, living a “perfect” life. When walking through the mall, standing at the check out or sitting at the hairdresser, waiting until we look human again, we are bombarded with messages and images why we need to change our body, our face, or our entire look. It...
  • Why We Need to Get Better at Self-love

    Why We Need to Get Better at Self-love

    I’ve spent years teaching people how to reach their potential but there’s always one stumbling block, especially for us women. Before we reach our potential we have to first believe we have some and that we’re worthy of it and this can be a massive hurdle if we struggle to love ourselves. It’s an issue for so many and one we don’t often talk...
  • Is Gut Health Connected to Mental Health?

    Is Gut Health Connected to Mental Health?

    Have you ever been so nervous you felt nauseous? Have you had butterflies in your tummy before having to perform or do something new? Do you lose your appetite(or have it increase) if you’re under a lot of stress? The evidence is beginning to emerge showing a very strong connection between the health of our gut (digestive system) and our mood, but while the...
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