• Simplifying and Decluttering for Better Mental Health: A Guide for Mums

    Simplifying and Decluttering for Better Mental Health: A Guide for Mums

    As a mum, it can be easy to get caught up in the chaos of everyday life and let clutter take over your home. For me, a messy, cluttered home causes A LOT of my anxiety! Even though I hate cleaning, the end result gives me a sense of calm and I feel more in control. So it is not surprising to me that the...
  • 5 Fun and Engaging Family Games to Teach Kids about Emotions

    5 Fun and Engaging Family Games to Teach Kids about Emotions

    Unlocking the power of emotions in kids is a game-changer! Research proves that teaching children how to manage their emotions sets them up for success. By honing their emotional intelligence, kids can learn how to better navigate challenging situations, show more empathy and compassion, and develop better problem-solving skills. They can also do better at school and build rock-solid relationships. With these essential life skills, they can...
  • How To Embrace Your Imperfections and Find Peace

    How To Embrace Your Imperfections and Find Peace

    Perfectionism is a trait that many of us have. We strive to do everything perfectly, and we feel like failures if we don't achieve it. But, the reality is that perfection is an unattainable goal, and striving for it just leads to stress, anxiety, and even depression. So why are we like this? Often, the tendency towards perfectionism is rooted in our desire for...
  • 5 Ways to Boost Your Happiness Through Autumn and Winter

    5 Ways to Boost Your Happiness Through Autumn and Winter

    As we enter into the cooler months and experience a decrease in sunlight here in the Southern Hemisphere it’s important to find ways to boost your happiness levels and keep your mood uplifted when needed, especially as the temperature drops and we navigate shorter days. Here’s 5 ways to boost your mood through the Autumn and Winter months: Hug it out  Hugging a loved one can...
  • 5 Ways to Overcome Negative Thinking

    5 Ways to Overcome Negative Thinking

    Are you tired of your negative thoughts and limiting beliefs getting in the way when it comes to achieving your goals and desires? You are not alone, in fact humans are born with a natural, ingrained negativity bias, handed down from our ancestors, from the cave man days. This negativity bias was a form of protection, alerting us to potential threats, which could mean...
  • Body Image, Self-Esteem and the Shame That Comes With It.

    Body Image, Self-Esteem and the Shame That Comes With It.

    There is no day where we don’t see a picture of a “perfect” body, “perfect” doll like face, living a “perfect” life. When walking through the mall, standing at the check out or sitting at the hairdresser, waiting until we look human again, we are bombarded with messages and images why we need to change our body, our face, or our entire look. It...
  • Why We Need to Get Better at Self-love

    Why We Need to Get Better at Self-love

    I’ve spent years teaching people how to reach their potential but there’s always one stumbling block, especially for us women. Before we reach our potential we have to first believe we have some and that we’re worthy of it and this can be a massive hurdle if we struggle to love ourselves. It’s an issue for so many and one we don’t often talk...
  • Grow Through What You Go Through

    Grow Through What You Go Through

    This time of COVID-19 lock-down can stir up many emotions of uncertainty, overwhelm, lack of control, or perhaps heightened anxiety, it
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