• 5 Ways to Boost Your Happiness Through Autumn and Winter

    5 Ways to Boost Your Happiness Through Autumn and Winter

    As we enter into the cooler months and experience a decrease in sunlight here in the Southern Hemisphere it’s important to find ways to boost your happiness levels and keep your mood uplifted when needed, especially as the temperature drops and we navigate shorter days. Here’s 5 ways to boost your mood through the Autumn and Winter months: Hug it out  Hugging a loved one can...
  • 5 Ways to Overcome Negative Thinking

    5 Ways to Overcome Negative Thinking

    Are you tired of your negative thoughts and limiting beliefs getting in the way when it comes to achieving your goals and desires? You are not alone, in fact humans are born with a natural, ingrained negativity bias, handed down from our ancestors, from the cave man days. This negativity bias was a form of protection, alerting us to potential threats, which could mean...
You have successfully subscribed!