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Self-care Practices When You Practically Have No Time
It can be so easy to say there's not enough time in the day and prioritise every other task while neglecting your well-being. The truth is, when we're super busy, that's often when we need to tend to our self-care the most! Often with busyness comes more stress and overwhelm, which can affect your breathing, heart rate, sleep patterns, immunity, and so much more....
