Happiness » own your life

Perfectionism is a trait that many of us have. We strive to do everything perfectly, and we feel like failures if we don't achieve it. But, the reality is that perfection is an unattainable goal, and striving for it just leads to stress, anxiety, and even depression. So why are we like this? Often, the tendency towards perfectionism is rooted in our desire for...

“It’s all a matter of paying attention, being awake in the present moment and not expecting a huge pay off. The magic in this world seems to work in whispers and small kindnesses” – Christopher de Lint.   With this month’s blog I want to share with you one of the fundamental qualities of mindfulness, PRESENCE. I work with women daily who are physically...