Unlocking the power of emotions in kids is a game-changer! Research proves that teaching children how to manage their emotions sets them up for success. By honing their emotional intelligence, kids can learn how to better navigate challenging...

This time of COVID-19 lock-down can stir up many emotions of uncertainty, overwhelm, lack of control, or perhaps heightened anxiety, it

Elizabeth Gilbert   “Hi I’m Tracey and I used to be a glorious mess. Now I’m a work in progress.” This

I have an over achiever personality. I’m very aware of this. I’m quick to take on extra work, to say yes

I recently read this article online where a mother was trying to say that being a mum isn’t hard work. I’m actually unsure what planet she is on or if she even parents for that matter, because hands...

Learning how to deal with toxic people is, I believe, a necessary tool to have in your kitte. Essentially, you are

“It’s all a matter of paying attention, being awake in the present moment and not expecting a huge pay off. The magic in this world seems to work in whispers and small kindnesses” – Christopher de Lint.  ...