• How Shared Rituals Foster Meaningful Connection

    How Shared Rituals Foster Meaningful Connection

    Humans have a basic need for social connection, but did you know that the shared experience of an event, holiday, celebration, or ritual increases your well-being above and beyond the effects of other types of social connection? Think about the collective experience of a family celebration or a big sports event – when you are cheering for something or someone together with others. It...
  • Grow Through What You Go Through

    Grow Through What You Go Through

    This time of COVID-19 lock-down can stir up many emotions of uncertainty, overwhelm, lack of control, or perhaps heightened anxiety, it
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