Unlocking the power of emotions in kids is a game-changer! Research proves that teaching children how to manage their emotions sets them up for success. By honing their emotional intelligence, kids can learn how to better navigate challenging...

It can be so easy to say there's not enough time in the day and prioritise every other task while neglecting your well-being. The truth is, when we're super busy, that's often when we need to tend to...

Perfectionism is a trait that many of us have. We strive to do everything perfectly, and we feel like failures if we don't achieve it. But, the reality is that perfection is an unattainable goal, and striving for...

As we enter into the cooler months and experience a decrease in sunlight here in the Southern Hemisphere it’s important to find ways to boost your happiness levels and keep your mood uplifted when needed, especially as the temperature drops...

Humans have a basic need for social connection, but did you know that the shared experience of an event, holiday, celebration, or ritual increases your well-being above and beyond the effects of other types of social connection? Think...

A 2017 study shows that increasing your magnesium levels can make a difference to depression symptoms in as little as 2