Health » anxiety

There’s a term used in FACT (focussed acceptance and commitment therapy), which states that the diagnosis is the distraction. I quite like this because it moves away from the medical model which can sometimes suffocate the air in a GP practice. If we can move away from anxiety being called anxiety and refer to it as the effect that it is having on us,...

We do it all day, every day, so what is the value in breathing? How to …. Breathe Did you know Diaphragmatic Breathing is one of the easiest resilience-building tools out there?  It is free, it is easy and it works! The value comes from its impact on our sympathetic nervous system, which is otherwise known as our fight or flight response.  When we are...