Health » own your life

When was the last time you moved? I mean really moved – in the heart pounding, chest heaving, sweaty kind of way. For some of you exercise might be part of your regular daily or weekly practice, for others it might be less so – and the reasons why might be many and valid. While pounding the pavement for hours might not be realistic...

As the new year rolls over, I want to propose a new blueprint for well-being. I want us to start thinking mindfully about how we can look after our mental health in a little bit of a different way. Mindfulness isn’t all about sitting and meditating. It’s how we approach life and how we engage in activities, with a sense of child-like wonder and...