Health » resilience training

Chances are you have recently looked at a celebrity, work colleague or fellow parent and wondered how the heck they always appear happy and together. Many of the most successful and “put together” people you will meet regularly MEDITATE . It’s no longer considered a practice only adhered to by monks, but rather a scientifically proven way to look after your well-being. However, all...

When was the last time you moved? I mean really moved – in the heart pounding, chest heaving, sweaty kind of way. For some of you exercise might be part of your regular daily or weekly practice, for others it might be less so – and the reasons why might be many and valid. While pounding the pavement for hours might not be realistic...

Why do you do what you do? What made you choose your job? Your hobbies? Your friends? The charities or causes