Health

We do it all day, every day, so what is the value in breathing? How to …. Breathe Did you know Diaphragmatic Breathing is one of the easiest resilience-building tools out there?  It is free, it is easy and it works! The value comes from its impact on our sympathetic nervous system, which is otherwise known as our fight or flight response.  When we are...

Here are just five reasons you should make a vision board, dream board or life map today: You have to THINK about what you really want Simple isn’t it! How much time do you spend actually thinking about what you want in life?  I mean actually spending some special time working out what you want to achieve and how you want to feel.  What are...