• Quiet Your Mind

    Quiet Your Mind

    Hi AwesoMErs, How noisy is your mind? A rock concert of demands and thoughts? What if I told you there was a simple and effective way to turn the volume down… yep, we’re talking about Mindfulness. Last month in Module 2 RELAX: Part One I wrote about the idea that stress and anxiety can not only make us feel pretty unhappy and make life...
  • Setting Goals

    Setting Goals

    Hi AwesoMEr’s, Our year of resilience is coming to a close. I’ve really enjoyed the challenge and process of sharing with
  • Get Back Up

    Get Back Up

    Hi AwesoMEr’s We have spent much of the previous resilience modules talking about looking after ourselves, setting goals, taking action, and
  • Relax. Take A Breath

    Relax. Take A Breath

    Hi AwesoMErs, At the end of last year I wrote about our body’s stress response and some of the ways we can interrupt it. It’s so important that I want to talk about it again. In fact, I’m going to be talking to you about relaxation and its role in building resilience and reducing stress for the next three months. Three months of relaxation!...
  • Mindsets

    Mindsets

    Hi AwesoMEr’s This month I want you to think about how you learn and face challenges. Ever wanted to learn or
  • Move Slow

    Move Slow

    Last month I wrote about moving fast and getting your heart pumping. This month we go a little slower and look at the mental health and wellness benefits of yoga, tai chi, and pilates. For many of us, a yoga, tai chi or pilates class can be a much more appealing option than a crossfit one. Less sweat, less strain, and a little bit...
  • What is Resilience?

    What is Resilience?

    Happy 2017 and Happy Year of Resilience! As I mentioned in my last post I am honoured to be teaming up with Nicky and Bex this year to share with you some insider knowledge about resilience and how to build it. Over the coming months we will be rolling out a fabulous resilience programme that’s easy to follow and based on the best psychology...
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